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Welcome to the Cloud 9 Minds Blog

Check out our latest posts below!

Top tips for reducing the symptoms of the menopause

Top tips for reducing the symptoms of the menopause

  Here are some top tips for reducing symptoms of the menopause:   cut out or reduce coffee and tea stop smoking keep the room cool and use a fan (electric or handheld) if necessary if you feel a flush coming on, spray your face with cool water or use a cold gel...

Do you know the signs of burnout?

Do you know the signs of burnout?

Burnout has now been recognised and identified as an occupational phenomenon in the 11th Revision of the International Classification of Diseases (ICD-11). “Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully...

Plants for happiness!

Plants for happiness!

Your environment can play a major role on your mood. Here are some houseplants, you can buy, to improve your mind health, and reduce any harmful substances from the air in your home! Boston Fern: Ferns are well-known for removing negative energy from a room through...

Sample Post

Sample Post

Candy canes toffee sweet lollipop apple pie marzipan caramels bonbon. Topping jelly biscuit marzipan chocolate marzipan. Brownie jelly-o ice cream cheesecake icing. Lollipop wafer candy. Cookie dessert sweet topping lemon drops. Chupa chups pudding cupcake candy...

Sample Post

Sample Post

Candy canes toffee sweet lollipop apple pie marzipan caramels bonbon. Topping jelly biscuit marzipan chocolate marzipan. Brownie jelly-o ice cream cheesecake icing. Lollipop wafer candy. Cookie dessert sweet topping lemon drops. Chupa chups pudding cupcake candy...

Sample Post

Sample Post

Candy canes toffee sweet lollipop apple pie marzipan caramels bonbon. Topping jelly biscuit marzipan chocolate marzipan. Brownie jelly-o ice cream cheesecake icing. Lollipop wafer candy. Cookie dessert sweet topping lemon drops. Chupa chups pudding cupcake candy...

Why you can’t afford to ignore mental health

Why you can’t afford to ignore mental health

The mental health charity Mind have conducted research into mental health, and the impact it may have on employers. The following information has been confirmed: More than one in five (21 per cent) agreed that they had called in sick to avoid work when asked how...