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Bullying in the Workplace

Bullying in the Workplace

Workplace bullying in the UK is more common than you might think. The world of business is fast paced and very competitive and these high-pressured environments can cause questionable decision-making. Bullying can make working life miserable and can make you feel...
Crystals For Mental Health

Crystals For Mental Health

Approximately 1 in 4 people in the UK will experience a mental health problem each year. There are many known therapies and coping strategies out there that help us to deal with our mental health issues, but one that is less talked about is the use of crystals for...
Be Kind to Your Mind

Be Kind to Your Mind

Last week was Mental Health Awareness Week, which was hosted the Mental Health Foundation. Kindness was the theme chosen this year to be talked about, and this is very fitting due to the current situation going on in the world. Kindness, whether it’s showing others...
All About Anxiety

All About Anxiety

Anxiety is a natural human response to situations when we feel we are under threat.  Our “fight or flight” response kicks in and our thoughts, feelings and physical sensations can be affected. When we are anxious we feel worried, tense or afraid about things that are...
Can A Vegan Diet Boost Our Mental Health?

Can A Vegan Diet Boost Our Mental Health?

Going vegan has never been easier! It’s time to power our working lives through healthy eating. In our day to day working lives, we often find ourselves having to deal with countless problems, stressful situations, and feeling pulled in many directions from workplace...