The Benefits of Meditation
’Tis the Season for recharging, reflecting, and putting our mental health first
Christmas has made it’s merry way back to us once more, and it’s a time for indulging, giving, and spending time with family and friends. The Christmas lights and mulled drinks can help to keep our spirits high at this time of year, but as we’ve jostled through the...
Shy And Mighty Podcast
Listen to Cloud 9 Minds Operations Director as she speaks on the Shy and Mighty Podcast with Nadia Finer on how she went from shy child to fighting crime on the front line. Nadia is on a mission to help shy people become more mighty. You can listen here...
Can A Vegan Diet Boost Our Mental Health?
Going vegan has never been easier! It’s time to power our working lives through healthy eating. In our day to day working lives, we often find ourselves having to deal with countless problems, stressful situations, and feeling pulled in many directions from workplace...
Can Man’s Best Friend Suffer From Mental Health Disorders?
Experts have claimed that almost a million British dogs are suffering from mental health disorders. A study conducted by Emory University scientists in 2013 showed that dogs’ brains are strikingly similar to the human brain – especially when it comes to emotions. Like...
The Benefits of Exercise
Lacking in motivation to exercise? Here are some benefits for you to consider. The Top 5 Benefits of Exercise: It will give you Sharper memory and thinking. The same endorphins that make you feel better also help you concentrate and feel mentally sharp for your work....
Top tips for reducing the symptoms of the menopause
Here are some top tips for reducing symptoms of the menopause: cut out or reduce coffee and tea stop smoking keep the room cool and use a fan (electric or handheld) if necessary if you feel a flush coming on, spray your face with cool water or use a cold gel...
Do you know the signs of burnout?
Burnout has now been recognised and identified as an occupational phenomenon in the 11th Revision of the International Classification of Diseases (ICD-11). “Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully...
Plants for happiness!
Your environment can play a major role on your mood. Here are some houseplants, you can buy, to improve your mind health, and reduce any harmful substances from the air in your home! Boston Fern: Ferns are well-known for removing negative energy from a room through...