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Shy And Mighty Podcast

Listen to Cloud 9 Minds Operations Director as she speaks on the Shy and Mighty Podcast with Nadia Finer on how she went from shy child to fighting crime on the front line. Nadia is on a mission to help shy people become more mighty. You can listen here...

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Can A Vegan Diet Boost Our Mental Health?

Going vegan has never been easier! It’s time to power our working lives through healthy eating. In our day to day working lives, we often find ourselves having to deal with countless problems, stressful situations, and feeling pulled in many directions from workplace...

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The Benefits of Exercise

Lacking in motivation to exercise?  Here are some benefits for you to consider. The Top 5 Benefits of Exercise: It will give you Sharper memory and thinking. The same endorphins that make you feel better also help you concentrate and feel mentally sharp for your work....

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Do you know the signs of burnout?

Burnout has now been recognised and identified as an occupational phenomenon in the 11th Revision of the International Classification of Diseases (ICD-11). “Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully...

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Plants for happiness!

Your environment can play a major role on your mood. Here are some houseplants, you can buy, to improve your mind health, and reduce any harmful substances from the air in your home! Boston Fern: Ferns are well-known for removing negative energy from a room through...

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