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Bullying in the Workplace

Workplace bullying in the UK is more common than you might think. The world of business is fast paced and very competitive and these high-pressured environments can cause questionable decision-making. Bullying can make working life miserable and can make you feel...

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All About Angels…

So, what are An​gels? The word angel is thought to be derived from the Greek word "Angelos" which means "messenger". In Christian, Muslim, Jewish and other theologies an angel can be one who acts as a messenger, attendant or agent of God. Throughout the bible it is...

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Crystals For Mental Health

Approximately 1 in 4 people in the UK will experience a mental health problem each year. There are many known therapies and coping strategies out there that help us to deal with our mental health issues, but one that is less talked about is the use of crystals for...

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Future Life Progression

One of the processes I use with my clients is Future Life Progression (FLP).  It is an amazing technique that allows you to explore your future.  Yes you can go and have a Tarot Card reading and the reader can tell you about probable outcomes but with FLP you actually...

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Be Kind to Your Mind

Last week was Mental Health Awareness Week, which was hosted the Mental Health Foundation. Kindness was the theme chosen this year to be talked about, and this is very fitting due to the current situation going on in the world. Kindness, whether it’s showing others...

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Ring Ring … Calling all Starseeds!

Are you a Starseed? Have you ever felt lonely or alienated? Like you just can't relate to anyone around you? There might be a reason for that - you might be a Starseed! Starseeds look, act and feel like normal human beings, however, they experience an innate...

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All About Anxiety

Anxiety is a natural human response to situations when we feel we are under threat.  Our “fight or flight” response kicks in and our thoughts, feelings and physical sensations can be affected. When we are anxious we feel worried, tense or afraid about things that are...

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Are You An Introvert?

As an introvert you are usually thought of as quiet and reserved, and social events can usually leave you feeling exhausted and drained.  Did you know, roughly 50% of the population is made up of introverts! Although you may think negatively about being an introvert,...

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