Lacking in motivation to exercise? Here are some benefits for you to consider.
The Top 5 Benefits of Exercise:
- It will give you Sharper memory and thinking. The same endorphins that make you feel better also help you concentrate and feel mentally sharp for your work. Exercise also stimulates the growth of new brain cells and helps prevent age-related decline.
- It helps with self-esteem. Regular activity is an investment in your mind, body, and soul. When it becomes habit, it can give you a sense of self-worth and make you feel strong and powerful. You’ll feel better about your appearance and, by meeting even small exercise goals, you’ll feel a sense of achievement.
- It can help you sleep better. Even short bursts of exercise in the morning or afternoon can help regulate your sleep patterns. If you prefer to exercise at night, relaxing exercises such as yoga or gentle stretching can help promote sleep.
- You will have More energy. Increasing your heart rate several times a week will give you more get-up-and-go. Start off with just a few minutes of exercise per day, and increase your workout gradually.
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