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Be Kind to Your Mind

Be Kind to Your Mind

Last week was Mental Health Awareness Week, which was hosted the Mental Health Foundation. Kindness was the theme chosen this year to be talked about, and this is very fitting due to the current situation going on in the world. Kindness, whether it’s showing others...
Ring Ring … Calling all Starseeds!

Ring Ring … Calling all Starseeds!

Are you a Starseed? Have you ever felt lonely or alienated? Like you just can’t relate to anyone around you? There might be a reason for that – you might be a Starseed! Starseeds look, act and feel like normal human beings, however, they experience an...
All About Anxiety

All About Anxiety

Anxiety is a natural human response to situations when we feel we are under threat.  Our “fight or flight” response kicks in and our thoughts, feelings and physical sensations can be affected. When we are anxious we feel worried, tense or afraid about things that...